The winter season is more than just Christmas presents, family gatherings, and beloved childhood movies – it is also the time of the year when our body resets and needs a lot of help in keeping you energized and motivated. Here are some things you can do to make sure that your body is functioning at a high level and is prepared for whatever winter has to offer.
Create a Wardrobe
Starting with the most obvious tip, choosing the right clothing for the winter season can create layered outfits, prevent catching colds, and of course make a fashion statement. Opt for natural fabrics such as cotton, wool, and all kinds of natural blends, as these will provide the best level of insulation. Synthetic fabrics also have a place to be in your wardrobe, since they trap body heat to keep you warm and dry very quickly, which makes them especially great for winter jackets.
Don’t overlook the importance of accessories when creating a winter wardrobe, since it is exactly them that can protect you from any cold. Just like with the garments, the best accessories are those made of natural fabric, and wool and tweed are the top choices for winter. Luckily, there are numerous online stores where you can find scarves, mittens, gloves, and hats of all sorts without leaving the comfort of your house. For example, Keilys has a wide collection of caps and hats made of natural fibers, perfect for topping off your outfits with style.
Your body is in need of a bit of help to face the cold season, and it is essential to make sure that it has all the vitamins and minerals that it requires to ensure your health and welfare. The most effective way to support your body is to undergo a blood test and receive a personalized vitamin plan from a doctor. However, there are certain vitamins like vitamin D, Omega 3, vitamin C, Magnesium, and Zinc, that are generally beneficial for everyone, especially during the winter season.
Cook Comfort Food
Food plays an essential role for our body, and during these cold months, some warm and comforting meals can be a true game-changer when it comes to your general well-being. If summer usually calls for salads and fruit plates, winter months are all about hearty soups, stews, roasted vegetables, and other hot, cooked meals. Baked goods, despite not being so rich in nutrients, are also a must especially during the holiday season, so we suggest finding the right balance between your meals to have a well-rounded diet.
Develop a Skincare
Winter comes not only with fun activities and the Christmas spirit, but with many challenges for our skin as well. The winter winds and snowy weather can make the skin feel dry and itchy, thus needing some extra attention to combat the cold. A rich, hydrating cream like the classic Nivea in a blue tin should be in every household, and apply it generously when going out on all body parts that are affected by the weather. Plus, consider adding a nourishing face mask to your weekly skincare routine to replenish the lost moisture. Finally, a good lip balm will prevent chapped lips.