Category Sport & Hobby

Understanding the Seven Chakras

Our bodies possess seven main energy centers, known as chakras, which run along the spine from the base to the crown of the head. Each chakra is associated with specific colors, emotions, and physical functions. When these chakras are balanced and open, energy flows freely, promoting physical, emotional, and spiritual well-being. An imbalance in one or more chakras can manifest as physical ailments, emotional distress, or a sense of disconnection from ourselves and the world around us. Understanding the individual roles of each chakra is a crucial first step in unlocking inner peace.

The Root Chakra

What is C25K?

C25K, or Couch to 5K, is a popular running plan designed to help beginners gradually build up their running stamina to the point where they can comfortably run a 5K (3.1 miles) without stopping. It’s structured as a training program that typically lasts around eight weeks, with three runs per week interspersed with rest and cross-training days. The beauty of C25K lies in its progressive nature; it doesn’t throw you into the deep end, instead gently easing you into running through a series of alternating walking and running intervals.

How the C25K Plan Works

The program cleverly