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Understanding Your Immune System
Our immune system is a complex network of cells, tissues, and organs working tirelessly to protect us from harmful invaders like bacteria, viruses, and fungi. It’s a vital part of our overall health, and when it’s functioning optimally, we feel stronger and healthier. However, various factors – stress, poor diet, lack of sleep, and environmental toxins – can weaken our immune defenses, leaving us more susceptible to illness. Understanding how our immune system works and what impacts its strength is the first step towards bolstering it.
The Role of Nutrition in Immune Health
What we eat