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budget
Cooking
May 13, 2025
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January Family Meal Plan Delicious & Easy

Sunday: Hearty Chicken and Veggie Soup

Start your week off with a comforting and nutritious meal. This chicken and veggie soup is a breeze to make. Use rotisserie chicken to save time, then toss in whatever veggies you have on hand – carrots, celery, potatoes, and onions are all great choices. Simmer it all together with some chicken broth, season generously with herbs like thyme and rosemary, and you’ve got a delicious and healthy soup perfect for a chilly January evening. Serve with crusty bread for dipping. Leftovers are fantastic for lunch the next day!

Monday: One-Pan Lemon Herb Roasted

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eating
food
May 3, 2025
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Stay Cool & Hydrated This Summer Food Tips

Embrace Fruits and Vegetables Packed with Water

Summer is the perfect time to load up on fruits and vegetables that are naturally high in water content. Think watermelon, cucumbers, strawberries, and cantaloupe. These hydrating heroes not only quench your thirst but also provide essential vitamins and minerals, keeping you feeling refreshed and energized throughout the day. A refreshing watermelon salad or a simple cucumber and tomato sandwich can be light, delicious and wonderfully hydrating. Don’t forget leafy greens like spinach and lettuce – adding them to your salads or smoothies boosts your hydration and nutrient intake.