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- June 15, 2025
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Supercharge Your Immunity The New Breakthrough
Understanding Your Immune System: A Complex Network
Your immune system isn’t a single entity; it’s a sophisticated network of cells, tissues, and organs working together to defend you against invaders like bacteria, viruses, fungi, and parasites. This intricate system constantly patrols your body, identifying and neutralizing threats before they can cause illness. Understanding how this system functions is the first step towards boosting its effectiveness.
The Pillars of a Strong Immune System: Nutrition’s Crucial Role
What you eat significantly impacts your immune function. A diet rich in fruits and vegetables brimming with vitamins (like A, C, and E), minerals (zinc,
