Tag eating

Embrace Fruits and Vegetables Packed with Water

Summer is the perfect time to load up on fruits and vegetables that are naturally high in water content. Think watermelon, cucumbers, strawberries, and cantaloupe. These hydrating heroes not only quench your thirst but also provide essential vitamins and minerals, keeping you feeling refreshed and energized throughout the day. A refreshing watermelon salad or a simple cucumber and tomato sandwich can be light, delicious and wonderfully hydrating. Don’t forget leafy greens like spinach and lettuce – adding them to your salads or smoothies boosts your hydration and nutrient intake.

Hydrating Drinks Beyond Water