Tag Catholic Meditation

The Ancient Roots of Catholic Yoga and Meditation

Catholic Yoga and Meditation, while a relatively new term, draws upon a rich history. The contemplative practices found within Catholicism, such as Lectio Divina (divine reading) and Ignatian contemplation, share significant similarities with the core principles of yoga and meditation. These ancient practices, rooted in seeking a deeper connection with the divine, offer pathways to spiritual growth that resonate deeply with Catholic teachings. While the poses and breathing techniques may seem outwardly different, the inner journey towards God remains the same. The focus on mindfulness, self-awareness, and connection with the spiritual realm