WBV or whole body vibration is the method of having tiny vibrations in your body so that your joints and muscles become better trained. Such a method has proven time and again to be of benefit to one’s body, especially its health. Muscle wastage and bone weakness are the two most common conditions among astronauts in space, that is why studies conducted by the Russian Space Institute and NASA have proven that whole body vibration can take care of avoiding bone weakness and muscle wastage.
With WBV, the vibrations will be working towards letting your muscles in your body work hard in order to gain stability on the vibration plate that it why when your muscles will be exposed to different vibration intensities in your body, then its flexibility as well as strength will increase.
As a matter of fact, whole body vibration has been shown to work the body’s muscles without having to do a lot of extensive work such as those in physiotherapy units, gyms, rehabilitation centers, and health spas.
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WBV works because of its utilization of different intensity levels that are being controlled by amplitude (the size of each vibration) and frequency (the number of vibrations for every second). However, if you want WBV to be very effective, then the direction of the vibration should be kept in mind.
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If you compare whole body vibration to local vibrations, the former concentrates on the whole body unlike the latter that just works one muscle each single time. This can be done when you sit on a chair or stand on a platform and then you do some simple exercises as well as be holding different kinds of poses.
There are different ways to keep this method working. Take, for example, some vibrations can be achieved with moving side to side, up and down, as well as front to back. Some even opt to keep moving in a circular motion.
For every movement of WBV trainers, they each will have a different effect on one’s body. So, if you want to rehabilitate your own muscles, then you have to do some low speed WBV trainers while if you are looking forward to improving your flexibility, then stretch your muscles with up and down movements.
A pivotal platform is what some trainers of whole body vibration get to also work on. The use of this kind of unstable platform can help you work out your entire body because your core body muscles will have to make sure that your body is stabilized and not moving forward and backward.
No matter which type of body vibration trainer you will be choosing, each of them will no doubt give you a number of health benefits with the likes of keeping your muscles flexible, increasing your bone density, as well as enhancing the circulation of your body.